Please book appointments by phone. I do not have on-line booking. I appreciate you getting this, as I will make sure there is no challenges with appointments doing it this way. 651-636-4049. If I do not pick up, please leave phone number, name and reason for calling, and I will get back to you promptly.

January 27th, 2020

Health, Wellness, Physical & Mental

January 27th, 2020

For this week I have 2 tips. When doing your (daily) exercises…..I recommend on-line, (“Grow Young Fitness.com), that you breath at least 8 in deeply out deeply breaths. Take your time and make sure you doing the breathing slowly, as what happens it that the muscles then release and relax, without this breathing, your muscles stay tight. You don’t want that, as that can cause pain after your routine. #2 tip is to make SURE you get up and move around at least every 30 minutes. Do some gentle stretching also, as this will help your body to relax.

Healthy Tips for this week! 1/23/2020

January 23rd, 2020

This weeks tips are #1 drink at least 60 ounces of “Clean” water a day. I drink “Mountain Valley”. #2 Get outside at least once every day. If you are not getting any sun…..purchase a “Happy LIght”. Any questions on which one should I purchase or where do I order it, let me know. Have a “great” week!

1/14/2020 Health, Wellness & Mental Health

January 14th, 2020

Two suggestions for this week: Don’t eat after 6:00 p.m., and eating Alkaline foods are the best for keeping your cells healthy. Here is a tip for setting up an alkaline internal environment.  Drink All Organic ingredients: (1) cucumber,( 2 )celery sticks and 1 small carrot(blender).  Do in-between meals.  Do this at least once a day –three times is the very best.  “Have a great week”!

January 6, 2020 Health, Wellness & Mental Health

January 7th, 2020

This weeks two suggestions to improve your well-being. Work- out at least 3 x’s a week. Make sure you have a variety of work-out CD’s and equipment. Second suggestion is to pray before getting up each morning and ask God to direct your day and guide you and keep you safe. Have a “great” week!

January 2020 Health, Wellness & Mental Health

January 3rd, 2020

This being may 1st posting, I will begin very simple. This week you will have only (2) suggestions. One is to eat only organic, non-gmo and gluten free. Number (2) is 30 minutes every day meditate. See you next week!

IonizeMe Elite Ionic Detox Foot Bath Spa (HEALTHandMED)2020

December 28th, 2019

I am upgrading my Detox Foot Bath in 2020. This IonizeMe Elite Ionic Detox 17.OV 2.2 Amps. To pull any toxins out of the body you must have a machine that has above 13.6 OV. This is an “excellent” way of gently removing toxins from the body. This machine is made in Utah…..you pay for quality and the U.S. have the very best. www.aarkelectrolysis.com 651-636-4049.

Certificate of Completion 9- month Home Herbalist Course 11/12/2019

November 13th, 2019

Wow, I finally was able to complete this course on alternative NATURE Healing! This course was at “The Lamb Shoppe” in Hutchinson, MN. Connie Karstens….the BEST Herbalist ever! For those of you that want to have alternative ways of healing your body, give Connie a call. @ 320-587-6094

Business Guidelines

October 3rd, 2019

As of October 1, 2019 ALL clients will have to make full payment for services rendered, at the time of the service. I cannot have a client send me a check in the mail. I offer check, cash and charge and debit card. ALL charges will have 4% added for precessing expenses. Please make sure you have a payment method before the service. There are NO exceptions. Thank you for your patronage.

Appreciation/Thank you’s October 2019

September 28th, 2019

As of October 2019, I will be sending out Appreciation/Thank you’s via the internet unless client doesn’t have internet access.