Archive for January, 2020

Please book appointments by phone. I do not have on-line booking. I appreciate you getting this, as I will make sure there is no challenges with appointments doing it this way. 651-636-4049. If I do not pick up, please leave phone number, name and reason for calling, and I will get back to you promptly.

Monday, January 27th, 2020

Health, Wellness, Physical & Mental

Monday, January 27th, 2020

For this week I have 2 tips. When doing your (daily) exercises…..I recommend on-line, (“Grow Young Fitness.com), that you breath at least 8 in deeply out deeply breaths. Take your time and make sure you doing the breathing slowly, as what happens it that the muscles then release and relax, without this breathing, your muscles stay tight. You don’t want that, as that can cause pain after your routine. #2 tip is to make SURE you get up and move around at least every 30 minutes. Do some gentle stretching also, as this will help your body to relax.

Healthy Tips for this week! 1/23/2020

Thursday, January 23rd, 2020

This weeks tips are #1 drink at least 60 ounces of “Clean” water a day. I drink “Mountain Valley”. #2 Get outside at least once every day. If you are not getting any sun…..purchase a “Happy LIght”. Any questions on which one should I purchase or where do I order it, let me know. Have a “great” week!

1/14/2020 Health, Wellness & Mental Health

Tuesday, January 14th, 2020

Two suggestions for this week: Don’t eat after 6:00 p.m., and eating Alkaline foods are the best for keeping your cells healthy. Here is a tip for setting up an alkaline internal environment.  Drink All Organic ingredients: (1) cucumber,( 2 )celery sticks and 1 small carrot(blender).  Do in-between meals.  Do this at least once a day –three times is the very best.  “Have a great week”!

January 6, 2020 Health, Wellness & Mental Health

Tuesday, January 7th, 2020

This weeks two suggestions to improve your well-being. Work- out at least 3 x’s a week. Make sure you have a variety of work-out CD’s and equipment. Second suggestion is to pray before getting up each morning and ask God to direct your day and guide you and keep you safe. Have a “great” week!

January 2020 Health, Wellness & Mental Health

Friday, January 3rd, 2020

This being may 1st posting, I will begin very simple. This week you will have only (2) suggestions. One is to eat only organic, non-gmo and gluten free. Number (2) is 30 minutes every day meditate. See you next week!